Lose that belly fat!

I've linked to this article about belly fat for two reasons.

1.  Because the "ripped" abs is the final obstacle to my "glass
half empty" physique.  If I get the abs going, I'm good to go!

2.  Because the article talks about just how important it is to
lose the stress, as an essential component to losing weight, and particularly mention
meditation and deep breathing. 

It's nice to see the connections between mental, spiritual and physical
health made in sites that aren't particularly focused in that direction.

more...

More about meditation here