A favorite meditation

1.  Go to a park in the late afternoon, taking pencil and paper.
2.  Sit, take a few minutes counting breaths.
3.  While viewing the sunset, simply watch, and then apply pencil
to paper, letting words form on the page, without expectation. 
4.  Switch back again, between expression of words, and sitting, opening.

5.  And open, open, open.  more...

More about meditation here